Psoriasis is a chronic autoimmune condition that primarily affects the skin. It occurs when the immune system mistakenly accelerates the growth cycle of skin cells. This leads to a buildup of cells on the skin’s surface, forming scales and red patches that can be itchy, painful, and sometimes uncomfortable.
The exact cause of psoriasis isn’t fully understood, but it’s believed to involve a combination of genetic and environmental factors. Triggers can include stress, infections, skin injuries, certain medications, and weather changes.
Treatment options vary widely depending on the severity and type of psoriasis and may include topical treatments, phototherapy, and systemic medications. Lifestyle changes, such as maintaining a healthy diet, managing stress, and avoiding triggers, can also help manage symptoms.
Individuals with psoriasis should consult a healthcare provider for personalized management strategies.
Common types of psoriasis
- Plaque Psoriasis: The most prevalent form, characterized by raised, red patches covered with thick, silvery scales.
- Guttate Psoriasis: Often starts in childhood or young adulthood, presenting as small, drop-shaped lesions.
- Inverse Psoriasis: Appears as red, shiny lesions in skin folds, such as under the breasts or in the groin area.
- Pustular Psoriasis: Characterized by white pustules (blisters of noninfectious pus) surrounded by red skin.
- Erythrodermic Psoriasis: A severe and rare form that can cover the entire body with a red, peeling rash that can itch or burn intensely.
What are the factors that affect psoriasis?
Psoriasis is a chronic autoimmune condition that can be influenced by various factors. Some conditions and factors that can affect psoriasis include:
Infections: Certain infections, particularly streptococcal throat infections, can trigger or exacerbate psoriasis flare-ups.
- Stress: High levels of stress can lead to increased inflammation and worsen symptoms.
- Weather: Cold, dry weather can exacerbate psoriasis, while sunlight and humidity may improve it for some individuals.
- Skin Injuries: Cuts, scrapes, or sunburns (known as the Koebner phenomenon) can lead to new psoriasis patches developing on affected areas.
- Medications: Certain medications, including beta-blockers, lithium, and antimalarial drugs, can trigger outbreaks.
- Hormonal Changes: Fluctuations in hormones, especially during puberty and pregnancy, can affect psoriasis.
- Lifestyle Factors: Smoking, excessive alcohol consumption, and obesity are associated with more severe psoriasis.
- Other Health Conditions: Conditions like metabolic syndrome, diabetes, and cardiovascular disease can also influence psoriasis severity.
Managing these factors through lifestyle changes and medical treatment can help in reducing flare-ups and improving overall skin health. Always consult with a healthcare professional for personalized advice.
Why is my psoriasis worse in winter?
Psoriasis often worsens in winter due to several factors:
Dry Air: Cold winter air is typically drier, which can lead to skin dehydration and exacerbate psoriasis symptoms.
Reduced Sunlight: Less exposure to sunlight can decrease vitamin D levels, which is important for skin health and can help reduce psoriasis flare-ups.
Hot Showers: In colder weather, people tend to take hotter showers, which can further dry out the skin and trigger irritation.
Stress: The winter months can bring about seasonal affective disorder (SAD), leading to increased stress, which is a known trigger for psoriasis.
Clothing Choices: Wearing heavier or tighter clothing can irritate the skin and lead to flare-ups.
Maintaining hydration, using moisturizers, and managing stress may help alleviate some of these winter-related issues. If symptoms persist, consulting a dermatologist for tailored advice is a good idea.
Winter care for psoriasis explained
Winter care for psoriasis is essential to manage flare-ups and keep your skin healthy. Here are some effective strategies:
Moisturize Frequently: Use thick creams or ointments to lock in moisture. Look for products that contain ingredients like glycerin or hyaluronic acid, as they help attract and retain moisture.
Humidify Your Environment: Using a humidifier at home can add moisture to the air, preventing your skin from drying out due to indoor heating.
Limit Hot Showers: While warm baths can be soothing, avoid hot water and limit shower time to prevent stripping natural oils from your skin. Consider adding bath oils to help retain moisture.
Gentle Cleansing: Use mild, fragrance-free cleansers that won’t irritate your skin. Look for products specifically designed for sensitive skin.
Wear the Right Clothing: Opt for loose-fitting, breathable fabrics like cotton. Avoid wool or synthetic fibers that can irritate sensitive skin.
Stay Hydrated: Drink plenty of water to help keep your skin hydrated from the inside out.
Sunlight Exposure: While it’s easy to get less sun in winter, safe sun exposure (with protection) can be beneficial. Consider vitamin D supplementation if you don’t get enough sunlight.
Manage Stress: Engage in stress-reducing activities like yoga, meditation, or gentle exercise, as stress can trigger flare-ups.
Follow Treatment Plans: Adhere to prescribed treatments and communicate with your healthcare provider about any changes in your condition.
Dietary Considerations: Eating a balanced diet rich in omega-3 fatty acids (like fish, flaxseed, and walnuts) may help reduce inflammation.
By implementing these tips, you can better manage your psoriasis during the winter months and improve your overall skin health. If your condition worsens, be sure to reach out to a healthcare professional for advice.
A word from Neuderm clinics about “Why is my psoriasis worse in winter? “
Self identify the triggers and avoid them. Early moisturize with thick creams and follow the recommendations as provided by the Neuderm clinics. your diet should be rich with fruits, vegetables and drink plenty of water. Avoid harsh soaps and Consult your dermatologist as needed. This is a slow healing process so manage expectations.Please book your online consultation appointment today at https://neuderm.in/contact-us/ or call us at 8341356365.