Psoriasis is a chronic autoimmune skin condition that leads to the rapid growth of skin cells, resulting in scaling on the skin’s surface. This can cause red patches covered with thick, silvery scales, and it often leads to discomfort, itching, and inflammation. Psoriasis can occur anywhere on the body but is commonly found on the elbows, knees, scalp, and lower back. There are several types of psoriasis, including plaque psoriasis, guttate psoriasis, inverse psoriasis, pustular psoriasis, and erythrodermic psoriasis. While there is no cure, various treatments are available to help manage symptoms and reduce flare-ups, including topical treatments, phototherapy, and systemic medications.

Why is psoriasis triggered more in winter?

Psoriasis often worsens in winter due to several factors. The cold air and low humidity levels can lead to dry skin, which can exacerbate psoriasis symptoms. Additionally, reduced sunlight exposure during the winter months can decrease vitamin D levels in the body, which is important for skin health and immune function. 

Winter can be particularly challenging for individuals with psoriasis for several reasons:

• Dry Air: Cold winter air tends to be much drier, which can strip moisture from the skin. This dryness can lead to increased scaling and irritation in psoriasis patients.
• Indoor Heating: While heating systems keep us warm, they often dry out indoor air. This can further exacerbate skin dryness and discomfort.
• Reduced Sunlight: Many people receive less sunlight during the winter months, which can decrease vitamin D levels. Vitamin D is important for skin health and immune function, and low levels can potentially trigger or worsen psoriasis flare-ups.
• Increased Stress: The holiday season can sometimes lead to increased stress for individuals, which is a known trigger for psoriasis. Stress can affect the immune system and exacerbate symptoms.
• Changes in Routine: Winter often leads to changes in daily activities and exercise routines. Less physical activity and changes in diet can also influence skin health and overall well-being.
• Skin Injuries: The risk of cuts and scrapes can increase during winter due to wearing thick clothing or engaging in winter sports, and skin injuries can trigger psoriasis flare-ups.

All these factors combined can lead to more severe psoriasis symptoms during the winter months for many individuals.

What is winter care for psoriasis?

• Moisturize Regularly: Use thick creams or ointments that contain ingredients like glycerin, urea, or petrolatum to lock in moisture. Apply these after bathing and throughout the day to keep the skin hydrated.
• Humidify Your Environment: Use a humidifier in your home to add moisture to the air, especially in rooms where you spend a lot of time. This can help prevent dry skin.
• Take Short, Lukewarm Baths or Showers: Hot water can make your skin dry, so opt for lukewarm water and limit shower time. Adding bath oils or oatmeal can also soothe the skin.
• Use Gentle Cleansers: Avoid harsh soaps and scrubs. Opt for gentle, fragrance-free cleansers that won’t strip the skin of its natural oils.
• Wear Comfortable Clothing: Choose soft, breathable fabrics to avoid irritation. Cotton is often a good choice. Avoid tight clothing that can rub against the skin.
• Protect Your Skin Outdoors: Wear gloves, scarves, and hats to keep your skin covered and protected from cold, dry air.
• Stay Hydrated: Drink plenty of water to help maintain hydration from the inside out.
• Manage Stress: Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises, as stress can trigger flare-ups.
• Follow a Treatment Plan: Stick with any prescribed treatments or medications from your healthcare provider. This might include topical treatments, phototherapy, or systemic medications.
• Monitor Your Diet: Some people find that certain foods may trigger flare-ups. Maintain a balanced diet rich in fruits, vegetables, and healthy fats, and consider keeping a food diary to identify any triggers.

By following these tips, individuals with psoriasis can better manage their skin condition during the winter months and help reduce the likelihood of flare-ups.

Advice from Neuderm Clinics for Psoriasis Winter Care 

Winter care for psoriasis involves taking specific steps to manage symptoms and maintain skin health during the colder months. Cold weather can also encourage people to spend more time indoors, which might reduce physical activity and increase stress levels, both of which can be triggers for psoriasis flare-ups. Furthermore, the use of indoor heating can contribute to dry air, making the skin even drier and more prone to irritation. These combined factors can lead to an increase in psoriasis symptoms during winter. By following these tips, individuals with psoriasis can better manage their skin condition during the winter months and help reduce the likelihood of flare-ups.

Please book your online consultation appointment today at https://neuderm.in/contact-us/ or call us at 8341356365, 9177568923